I haven’t been very good about blogging, but I have been good about watching my food!
We went to Nashville Labor Day weekend, and had a great time, but I came back 2.2lbs heavier. Boo! I figured it was just a temporary travel bump, because I ate pretty well and played 2 rounds of golf and even walked a mile+ in downtown Nashville. So, I didn’t give up, and went immediately back to counting everything.
I was pretty spot-on again this week, with the exception of dinner on Saturday which I think I will continue allowing myself to use as a free meal. And it shows, because I was down 3lbs when I weighed in this morning. Yay! That makes it a total of 4, which is a pound short of my pre-vacation goal, but I’m sure if I weighed myself before we left on Friday I would meet it.
Btw, Wicked: the Musical is AWESOME. The scene where Elphaba first flies and escapes from Oz was just simply breathtaking. I actually thought the musical was much better than the book, because I find Maguire to be a bit of a dry writer. I would see it again in a minute.
The weight-loss group I signed up for at work starts up officially this week. So I’ll actually be weighing twice a week – on Mondays for me and on Thursdays for them. And to bring in the accountability portion of the process, we have to have someone witness our weight. AAHH! I’m teaming up with one of my coworkers, which I think will be okay.
I’ve been mulling over the possibility of starting the Couch to 5K program after we get back from Utah. Now, I’ve never been much of a runner. I was the queen of the 13 minute mile in high school, and have probably only run a mile without stopping to walk once in my life, when I was playing soccer. So I don’t know if this is going to work for me. But I see so many people having success with this, and running is such an easy exercise to commit to (you can do it anywhere!), that I think I might be okay with it. My biggest problem right now is figuring out *where* to do my running.
I don’t really want to run on my street, mostly because of three reasons: 1) there are hills, 2) there’s not a lot of road to run on unless I go on the main road, where there isn’t even a sidewalk, 3) I don’t want to run in front of my neighbors yet.
There’s a really nice running/walking/biking trail between Christiansburg and Blacksburg, but since I wouldn’t be able to start my run there until at least 6:30pm, I’m afraid it’ll be getting dark too soon, especially as we move into winter. And I’m a little skeeved by the thought of running/walking the trail by myself at dusk. And, since it will be cold soon, I don’t want to set myself up for running outside all the time.
Option 3 is to run around the track at the rec center. Embarrassment factor is mid-level, though I suppose it’s not any more than when I go and get all red-faced on the elliptical.
Option 4, and the most probable one right now, is to do it on one of the nice treadmills in the fitness center here at work. I can go after hours, so there won’t be that many people there (theoretically), though there may be people there that I know. Also, I’m a little nervous about doing the intervals on a treadmill because I have no experience changing the speed while in the middle of a workout, but I think once I do it a few times it’ll be fine.
So, the plan, in my head, is to start the week after we get back and run on Monday, Tuesday, and Thursday. We shall see.